Softball - Striking the ball

This is a baseball video but the movements are the same for hitting a softball. Please watch the video and practice the movements.

The Game of Softball - This is a great video explaining 

how to play softball. Unfortunately I cannot embed this 

in the blog so please watch if you are unfamiliar with the 

game.

http://youtu.be/kkN139nylmY

Here are fielding positions. 

Volleyball - Striking

Overhand Serve

Underhand Serve

Basic overhand Serve WikiHow

http://www.wikihow.com/Serve-a-Volleyball-Overhand