Watch this video on good running form then view your class video of your 1 kilometer run. Compare your running form and work on any area which could help you run more efficiently and faster!
WELL DONE on your great effort!
Running faster, more efficiently, and injury free is what runners strive for, and having good running form is paramount to achieving these goals. Good Form Running aims to help runners of all ages and abilities; having proper mechanics is important for everyone.
Please visit www.goodformrunning.com or Playmakers.com for more information.
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