Identify two things you do well and two things you need to improve on with your sprint technique.
- High knee drive
- Rear leg extension
- Running on toes
- Hands to chin level
- Elbow at 90 degrees
- Pumping arm action
- Head up eyes forward
- Run tall
- Shoulders relaxed
On your blog make a new post. Title "Sprinting Technique"
Click on the video icon and click 'My Youtube Videos'
Upload your sprinting video.
Write your two strengths and two areas to work ons for your running technique.
Label 'pe' and post.
Label 'pe' and post.
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