Sprinting Technique

Watch this video so you can learn good sprinting technique.

• Strong start
• High knee drive
• Rear leg extension
• Hands to chin level
• Elbow at 90 degrees
• Pumping arm action
• Head up eyes forward
• Run tall
• Shoulders relaxed

REFLECTION
Embed the video of you sprinting in your blog.
Title "Sprinting Technique"
Label "pe"

Comment on two things you did well when sprinting?

What two things could you improve on?