Sending and Receiving

Sending and Receiving

• Floor Hockey:  The student will consistently have a stable, balanced base of support.  When striking, the point of contact consistently provides accuracy and power for sending the object.
  
  

• Badminton: The student will consistently have a stable, balanced base of support.  When striking, the point of contact consistently provides accuracy and power for sending the object.
  
  

• Lacrosse: The student’s eyes consistently track the approaching object and adjust the body to face the direction from which the object is coming.
  

  

  
  

Locomotions

Locomotions

• 20m Sprint:

The student will demonstrate use of limbs in opposition, with arms, feet, head and torso in alignment and balance while sprinting.

• Forehand Groundstroke:

The student will demonstrate correct ready position and footwork, torso rotation and follow through.

• 20m Freestyle Swim:

The student will demonstrate alignment of body, proper breathing, arms in opposition and powerful pull and kick.