Examples of Wellness Project Ideas.

Example 1: Promoting wellness to my friends.

Physical wellness tip: Get one hour of exercise a day.

Social wellness tip: Spend time having fun with friends.

I am going to make a google presentation promoting these tips and show my three best friends.

I will try to convince them to play intramural volleyball with me. They will be able to get an hour of exercise and spend time with friends.

I will write down what my friends think after attending volleyball intramural.

Example 2: Promoting wellness to my family.

Physical wellness tip: Eat a well balanced meal from all the food groups.

Social wellness tip: Spend time with family is important.

I am going to plan a two course healthy meal including all the food groups with my family. We are going to cook it together and have a family dinner. At dinner I will tell my family all the benefits of eating a balanced diet and how important family time is.

I will record what my family thinks of the dinner and my talk.