Stress Buster Tool Kit

THIS IS NOT HOMEWORK, YOU WILL HAVE TIME TO DO THIS NEXT CLASS BUT YOU NEED TO COME PREPARED WITH YOUR IDEA AND HAVE DONE SOME RESEARCH!

On a page in the “Stress Buster Toolkit” Google Presentation suggest a good strategy to reduce stress that works and people in this class could use.

For example: Breathing activity, ways to get a good laugh, why outdoors is so good for you, pets and stress relief, power of sleep, exercise and endorphins, health food, journal writing, ways to relax, Meditation, time management techniques or apps, who to talk to…….

Your one page on the shared Google Presentation should be well set out and include:

• A relevant image.
• A description of the method of stress relief and how it makes you feel.
• Three facts explaining how this technique reduces stress.
• A link with evidence to back up your idea.

Next Health class (4, 5 February)